by Marion Hewitt | May 30, 2024 | Mental Health, Positive Resilience, Wellbeing
Creating your Self-Care Plan Self-care is the action we take to be kind and look after ourself. It is valuing and appreciating our worth. When we value something, we take care of it. This should apply to ourself in the same way it does to people or things we care...
by Marion Hewitt | May 12, 2024 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
Movement for health and wellbeing The theme for Mental Health Awareness Week is ‘Movement – moving more for our mental health’, and highlights how actions we take for our wellbeing enable different aspects of our overall health. So, whilst media coverage of...
Recent Comments