by Marion Hewitt | Oct 24, 2023 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
Connection as a pillar of Positive Resilience Feeling a sense of connection via authentic, meaningful relationships is a vital pillar of positive resilience. It is about a sense of belonging and having people around you to give and receive support. The importance...
by Marion Hewitt | Oct 24, 2023 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
A Growth Mindset for Positive Resilience A growth mindset, when we actively seek to learn from our experiences and develop our knowledge, is a pillar of positive resilience. It is about having a desire and the motivation to improve and view setbacks as part of the...
by Marion Hewitt | Oct 24, 2023 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
Wellbeing as part of Positive Resilience Wellbeing is a broad topic that is hard to clearly define with differing views of what it means. As a pillar of positive resilience wellbeing is about the habits we adopt for our overall health, and how we get the balance...
by Marion Hewitt | Oct 24, 2023 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
Controlling our Emotions for Positive Resilience Control as a pillar of positive resilience, is about staying calm in times of stress, managing our emotions effectively, and recovering quickly when things go wrong. It is not a fixed capability but one we can develop....
by Marion Hewitt | Oct 24, 2023 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
Coping with Pressure for Positive Resilience When we can cope with something we feel equipped to deal with it. Coping is a pillar of positive resilience and is important in finding the best balance between pressure and performance so we are engaged and productive. ...
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