Mental Health in the Workplace 10 October is World Mental Health Day, each year media coverage of increases with the greater understanding of the prevalence and impact of mental health. For 2024 the theme is workplace mental health. Mental Health at Work Much of the...
From wellbeing to flourishing If I look at a plant it is easy to tell if it is flourishing – it will be growing well, have vibrant colours, and be blooming. However, when we consider flourishing in a person is it more complex. What is flourishing? Flourishing is a...
Creating your Self-Care Plan Self-care is the action we take to be kind and look after ourself. It is valuing and appreciating our worth. When we value something, we take care of it. This should apply to ourself in the same way it does to people or things we care...
Movement for health and wellbeing The theme for Mental Health Awareness Week is ‘Movement – moving more for our mental health’, and highlights how actions we take for our wellbeing enable different aspects of our overall health. So, whilst media coverage of...
Connection as a pillar of Positive Resilience Feeling a sense of connection via authentic, meaningful relationships is a vital pillar of positive resilience. It is about a sense of belonging and having people around you to give and receive support. The importance...
A Growth Mindset for Positive Resilience A growth mindset, when we actively seek to learn from our experiences and develop our knowledge, is a pillar of positive resilience. It is about having a desire and the motivation to improve and view setbacks as part of the...
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