by Marion Hewitt | May 15, 2025 | Positive Resilience, Unleashing You, Wellbeing
Belonging – The Importance of Community Mental Health Awareness Week 2025 has the theme of Community. In a time when loneliness is increasingly discussed alongside mental health, this year’s focus reminds us that the strength of our mental health is not just...
by Marion Hewitt | May 1, 2025 | Positive Resilience, Unleashing You, Wellbeing
Experiencing Awe Awe is that sense of wonder we feel when we encouter something greater than ourself. What is unique about awe is that it can both humble and uplift us. The sense of connection we experience has multiple benefits for our wellbeing. I’ll recently...
by Marion Hewitt | Apr 14, 2025 | Positive Resilience, Unleashing You, Wellbeing
The Power of Nature Spring is the perfect time to go outside, slow down, and reconnect with the natural world around us. By doing this we not only experience emotions like wonder, awe and gratitude, but also the many benefits to our wider mental and physical...
by Marion Hewitt | Apr 1, 2025 | Positive Resilience, Unleashing You, Wellbeing
The Importance of Perspective If you look at this photo carefully you will see a boat. It is a large boat but looks insignificant in the relation to the scale of the dramatic scenery around it. I was on another boat looking in awe around me and it led me to think...
by Marion Hewitt | Mar 18, 2025 | Positive Resilience, Unleashing You, Wellbeing
The Power of Gratitude Gratitude isn’t just about saying “thank you” when someone holds the door open—it’s a mindset, a habit, and a powerful tool for improving your overall wellbeing. In a world where stress, negativity, and constant busyness often take over,...
by Marion Hewitt | Jan 13, 2025 | Positive Resilience, Unleashing You, Wellbeing
The Science of Happiness Happiness isn’t something we either have or don’t have. It isn’t linked to health or wealth. It is a skill that can be learnt and nurtured. The Science of Happiness Happiness can sometimes feel like chasing the sun. One...
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