Do you, unknowingly, fear success? A fear of success sounds illogical, why should we be frightened or avoid something that sounds positive. However, sometimes we might feel that success could jeopardise things that are important to us, or create a new situation that...
Why do we find being kind to ourself so challenging? Self-compassion is treating ourself with kindness when we are finding things hard. It allows us to acknowledge our feelings and not feel alone in our difficulty. Research shows multiple benefits of self-compassion,...
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