The impact of limiting beliefs Our limiting beliefs have a powerful and far-reaching impact on our lives. Frequently we are unaware of this as we are so used to living with them and listening to them. Recognising the impact of limiting beliefs Limiting beliefs can...
Changing our limiting beliefs Limiting beliefs may be firmly embedded but with insight and challenge we can change them. Being released from these restrictions can open up so many possibilities in life. The benefit of changing your limiting beliefs Limiting beliefs...
Fierce self-compassion Fierce self-compassion sounds like a contradiction of terms. Yet self-compassion is about alleviating our suffering, and sometimes this involves thoughts and behaviours to protect, provide and motivate ourself. What is fierce self-compassion?...
Identifying our limiting beliefs Our limiting beliefs get in our way. They are beliefs not facts and whilst we haven’t deliberately created them, they can be very powerful, because we believe them. How limiting beliefs cause us problems We all have limiting beliefs –...
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