by Marion Hewitt | Jun 10, 2025 | Positive Resilience, Unleashing You, Wellbeing
How does Perseverance Drive Success, Growth and Mental Resilience? In an age of fast-paced change with short attention spans and constant digital distractions, there’s something quietly remarkable about someone who simply keeps going. Someone who shows up day after...
by Marion Hewitt | May 28, 2025 | Positive Resilience, Unleashing You, Wellbeing
How Belief and Growth Mindset Strengthen Willpower and Self-Discipline We’ve all had moments where our self-control seems to vanish. Maybe it’s the workout we skipped, or we gave in to the call of the chocolate bar. Often, we blame this on a lack of willpower, that...
by Marion Hewitt | May 15, 2025 | Positive Resilience, Unleashing You, Wellbeing
Belonging – The Importance of Community Mental Health Awareness Week 2025 has the theme of Community. In a time when loneliness is increasingly discussed alongside mental health, this year’s focus reminds us that the strength of our mental health is not just...
by Marion Hewitt | May 1, 2025 | Positive Resilience, Unleashing You, Wellbeing
Experiencing Awe Awe is that sense of wonder we feel when we encouter something greater than ourself. What is unique about awe is that it can both humble and uplift us. The sense of connection we experience has multiple benefits for our wellbeing. I’ll recently...
by Marion Hewitt | Apr 14, 2025 | Positive Resilience, Unleashing You, Wellbeing
The Power of Nature Spring is the perfect time to go outside, slow down, and reconnect with the natural world around us. By doing this we not only experience emotions like wonder, awe and gratitude, but also the many benefits to our wider mental and physical...
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