Helping new habits stick Every habit has a trigger, behaviour and reward, changing the cycle leads to new habits with wider considerations helping to set ourself up for success. Making habits stick A reminder that every habit has a trigger, behaviour, and reward. ...
Building new helpful habits Habits are deeply embedded in our unconscious mind. Therefore adopting new habits requires deliberate action at a planned and conscious level. Building new habits Although habits are firmly embedded and can be very stubborn, they can be...
Understanding habits to enable positive changes Habits drive nearly half our daily behaviour. These behaviours can be positive or negative in relation to our wellbeing and wider experiences in life. Increasing understanding of habits and enables us to develop...
Creating your Self-Care Plan Self-care is the action we take to be kind and look after ourself. It is valuing and appreciating our worth. When we value something, we take care of it. This should apply to ourself in the same way it does to people or things we care...
Movement for health and wellbeing The theme for Mental Health Awareness Week is ‘Movement – moving more for our mental health’, and highlights how actions we take for our wellbeing enable different aspects of our overall health. So, whilst media coverage of...
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