Loneliness and Isolation

Loneliness and Isolation

by | Nov 11, 2020 | Mental Health, Wellbeing

Loneliness and Isolation Loneliness and isolation contribute to depression,  anxiety and even dementia. This blog brings together ideas for how we can encourage those experiencing loneliness to build connections to enhance their wellbeing. Introduction At the November...
Stress and the Brain

Stress and the Brain

by | Nov 3, 2020 | Mental Health, Wellbeing

Stress and the Brain Stress actually changes our brains and negatively impacts our physical and mental health We are living in stressful times and finding strategies to manage is vital to our health. This includes our physical health, mental health and overall...