Balancing Ambition and Wellbeing Balancing ambition and wellbeing is one of the biggest challenges in today’s fast-paced world. The pressures of achieving goals often conflict with the need to maintain personal wellbeing, leading to burnout and dissatisfaction. ...
Mental Health in the Workplace 10 October is World Mental Health Day, each year media coverage of increases with the greater understanding of the prevalence and impact of mental health. For 2024 the theme is workplace mental health. Mental Health at Work Much of the...
From wellbeing to flourishing If I look at a plant it is easy to tell if it is flourishing – it will be growing well, have vibrant colours, and be blooming. However, when we consider flourishing in a person is it more complex. What is flourishing? Flourishing is a...
Helping new habits stick Every habit has a trigger, behaviour and reward, changing the cycle leads to new habits with wider considerations helping to set ourself up for success. Making habits stick A reminder that every habit has a trigger, behaviour, and reward. ...
Building new helpful habits Habits are deeply embedded in our unconscious mind. Therefore adopting new habits requires deliberate action at a planned and conscious level. Building new habits Although habits are firmly embedded and can be very stubborn, they can be...
Understanding habits to enable positive changes Habits drive nearly half our daily behaviour. These behaviours can be positive or negative in relation to our wellbeing and wider experiences in life. Increasing understanding of habits and enables us to develop...
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