Connectedness with Nature

Connectedness with Nature

Connectedness with Nature Connecting with nature benefits our mental health, but its not just about getting outside. In Mental Health Awareness Week 2021 the theme is connectedness with nature. During our MHFA Networking Group we shared ideas on ways to do this – both...
What is self-compassion?

What is self-compassion?

What is self-compassion? Learn how to treat yourself with the same kindness and care you show towards others. At a very simplistic level self-compassion is the difference between living with an internal narrative that is a harsh internal critic, and one that is a kind...
Time to Talk Day 2021

Time to Talk Day 2021

Time to Talk Day 2021 – mental health It has never been more important to encourage people to talk about their mental health Having open conversations about mental ill health will help break down the stigma and discrimination associated with mental illness. For Time...