The Science of Happiness Happiness isn’t something we either have or don’t have. It isn’t linked to health or wealth. It is a skill that can be learnt and nurtured. The Science of Happiness Happiness can sometimes feel like chasing the sun. One...
New Year, New Mindset The New Year often brings a sense of renewal. Take stock and identify some actionable goals to enhance your wellbeing. The New Year often brings a sense of renewal—a time to reflect on the past and look forward to new possibilities. These can be...
Self-care over Christmas The festive season can be a time of joy, togetherness, and celebration. However, it can also be one of the most demanding times of the year. Balancing family commitments, social gatherings, work deadlines, and holiday preparations often...
Balancing Ambition and Wellbeing Balancing ambition and wellbeing is one of the biggest challenges in today’s fast-paced world. The pressures of achieving goals often conflict with the need to maintain personal wellbeing, leading to burnout and dissatisfaction. ...
Mental Health in the Workplace 10 October is World Mental Health Day, each year media coverage of increases with the greater understanding of the prevalence and impact of mental health. For 2024 the theme is workplace mental health. Mental Health at Work Much of the...
From wellbeing to flourishing If I look at a plant it is easy to tell if it is flourishing – it will be growing well, have vibrant colours, and be blooming. However, when we consider flourishing in a person is it more complex. What is flourishing? Flourishing is a...
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