The Myth of Multi-tasking

The Myth of Multi-tasking

The Myth of Multi-tasking We might think we are being efficient when trying to juggle multiple things at once, however, science shows our brain cannot effectively multitask and overall efficiency drops.    Can we multi-task? At some level we can do more than one thing...
Celebrating the People Profession

Celebrating the People Profession

Celebrating the People Profession As people professionals we know we can have a positive impact on the experience employees have at work, and the collective impact employees have on organisational performance and outcomes.  Changes in the People Profession Those I...
Connectedness with Nature

Connectedness with Nature

Connectedness with Nature Connecting with nature benefits our mental health, but its not just about getting outside. In Mental Health Awareness Week 2021 the theme is connectedness with nature. During our MHFA Networking Group we shared ideas on ways to do this – both...
What is self-compassion?

What is self-compassion?

What is self-compassion? Learn how to treat yourself with the same kindness and care you show towards others. At a very simplistic level self-compassion is the difference between living with an internal narrative that is a harsh internal critic, and one that is a kind...
Mental Health – Maintaining Focus

Mental Health – Maintaining Focus

Mental Health – Maintaining Focus The statistics are concerning, not just for the pandemic but the predictions beyond it. Over the past year we have seen organisations doing great things to support employee wellbeing during the tough times of the pandemic. But...