Connectedness with Nature Connecting with nature benefits our mental health, but its not just about getting outside. In Mental Health Awareness Week 2021 the theme is connectedness with nature. During our MHFA Networking Group we shared ideas on ways to do this – both...
Why is non-judgemental listening so challenging? Developing non-judgemental listening is helpful not only for MHFA but many areas of life We might ‘hear’ but do we properly ‘listen’? To listen, to really listen, is a skill. We spend time being taught to speak, read...
What is self-compassion? Learn how to treat yourself with the same kindness and care you show towards others. At a very simplistic level self-compassion is the difference between living with an internal narrative that is a harsh internal critic, and one that is a kind...
Mental Health – Maintaining Focus The statistics are concerning, not just for the pandemic but the predictions beyond it. Over the past year we have seen organisations doing great things to support employee wellbeing during the tough times of the pandemic. But...
Supportive Conversations Supporting employees with mental ill health doesn’t need to be complicated. When supporting employee mental ill health, the aim is to enable them to feel able to be open about their health so that you can together identify the best way to...
Mental health is a business imperative People are the most important resource, yet one in four will have a mental health issue. Before the pandemic we were already aware of the frightening statistics regarding mental health issues each year. During and post the...
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