Mental Health in the Workplace 10 October is World Mental Health Day, each year media coverage of increases with the greater understanding of the prevalence and impact of mental health. For 2024 the theme is workplace mental health. Mental Health at Work Much of the...
The Myth of Multi-tasking We might think we are being efficient when trying to juggle multiple things at once, however, science shows our brain cannot effectively multitask and overall efficiency drops. Can we multi-task? At some level we can do more than one thing...
Celebrating the People Profession As people professionals we know we can have a positive impact on the experience employees have at work, and the collective impact employees have on organisational performance and outcomes. Changes in the People Profession Those I...
Connectedness with Nature Connecting with nature benefits our mental health, but its not just about getting outside. In Mental Health Awareness Week 2021 the theme is connectedness with nature. During our MHFA Networking Group we shared ideas on ways to do this – both...
Why is non-judgemental listening so challenging? Developing non-judgemental listening is helpful not only for MHFA but many areas of life We might ‘hear’ but do we properly ‘listen’? To listen, to really listen, is a skill. We spend time being taught to speak, read...
What is self-compassion? Learn how to treat yourself with the same kindness and care you show towards others. At a very simplistic level self-compassion is the difference between living with an internal narrative that is a harsh internal critic, and one that is a kind...
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