Connectedness with Nature

Connectedness with Nature

Connectedness with Nature Connecting with nature benefits our mental health, but its not just about getting outside. In Mental Health Awareness Week 2021 the theme is connectedness with nature. During our MHFA Networking Group we shared ideas on ways to do this – both...
What is self-compassion?

What is self-compassion?

What is self-compassion? Learn how to treat yourself with the same kindness and care you show towards others. At a very simplistic level self-compassion is the difference between living with an internal narrative that is a harsh internal critic, and one that is a kind...
Mental Health – Maintaining Focus

Mental Health – Maintaining Focus

Mental Health – Maintaining Focus The statistics are concerning, not just for the pandemic but the predictions beyond it. Over the past year we have seen organisations doing great things to support employee wellbeing during the tough times of the pandemic. But...
Supportive Conversations

Supportive Conversations

Supportive Conversations Supporting employees with mental ill health doesn’t need to be complicated. When supporting employee mental ill health, the aim is to enable them to feel able to be open about their health so that you can together identify the best way to...