Your strengths – can you name them and do you use them We learn to focus on our ‘areas of improvement’ or what we see as our weaknesses. Yet, this is missing out on what strengths can do for us. In this article we will explain: the benefits of using your...
Mental Health First Aiders – supporting others, but what about you? Seeking support and self-care are vital if we want to look after our own mental health, to in turn support those experiencing mental ill health. Supporting mental health has many business benefits, as...
Mental Health First Aiders – clarifying their role Seeking support and self-care are vital if we want to look after our own mental health, to in turn support those experiencing mental ill health. Before we delve into what to include in a MHFA role description we need...
Loneliness and mental health 4 May 2022 Being alone and loneliness are very different things. In this blog we will talk about the impact of loneliness and how it can be overcome. The theme for Mental Health Awareness Week 2022 #MHAW22 is loneliness Loneliness is that...
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