by Marion Hewitt | Jan 8, 2025 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
New Year, New Mindset The New Year often brings a sense of renewal. Take stock and identify some actionable goals to enhance your wellbeing. The New Year often brings a sense of renewal—a time to reflect on the past and look forward to new possibilities. These can be...
by Marion Hewitt | Dec 11, 2024 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
Self-care over Christmas The festive season can be a time of joy, togetherness, and celebration. However, it can also be one of the most demanding times of the year. Balancing family commitments, social gatherings, work deadlines, and holiday preparations often...
by Marion Hewitt | Nov 27, 2024 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
Balancing Ambition and Wellbeing Balancing ambition and wellbeing is one of the biggest challenges in today’s fast-paced world. The pressures of achieving goals often conflict with the need to maintain personal wellbeing, leading to burnout and dissatisfaction. ...
by Marion Hewitt | Oct 5, 2024 | HR, Mental Health, Positive Resilience, Wellbeing
Mental Health in the Workplace 10 October is World Mental Health Day, each year media coverage of increases with the greater understanding of the prevalence and impact of mental health. For 2024 the theme is workplace mental health. Mental Health at Work Much of the...
by Marion Hewitt | Sep 4, 2024 | Mental Health, Positive Resilience, Unleashing You, Wellbeing
From wellbeing to flourishing If I look at a plant it is easy to tell if it is flourishing – it will be growing well, have vibrant colours, and be blooming. However, when we consider flourishing in a person is it more complex. What is flourishing? Flourishing is a...
by Marion Hewitt | May 30, 2024 | Mental Health, Positive Resilience, Wellbeing
Creating your Self-Care Plan Self-care is the action we take to be kind and look after ourself. It is valuing and appreciating our worth. When we value something, we take care of it. This should apply to ourself in the same way it does to people or things we care...
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