The benefits of self-kindness

The benefits of self-kindness

The benefits of self-kindness  24th January 2022 The good news is that you can be kind to yourself, and achieve more, increase your wellbeing and feel more positive. A win-win! You don’t have to be self-critical to succeed. Evidence is increasing of the benefits of...
Setting your self-care resolutions

Setting your self-care resolutions

Setting your self-care resolutions 11th January 2022     Self-care is necessary for physical health, mental health, resilience, coping with stress and our overall wellbeing. Therefore, it should be a priority. For many of us this is not the reality....
Connectedness with Nature

Connectedness with Nature

Connectedness with Nature Connecting with nature benefits our mental health, but its not just about getting outside. In Mental Health Awareness Week 2021 the theme is connectedness with nature. During our MHFA Networking Group we shared ideas on ways to do this – both...