Loneliness and mental health

Loneliness and mental health

Loneliness and mental health  4 May 2022 Being alone and loneliness are very different things. In this blog we will talk about the impact of loneliness and how it can be overcome. The theme for Mental Health Awareness Week 2022 #MHAW22 is loneliness Loneliness is that...
The challenge of Imposter Syndrome

The challenge of Imposter Syndrome

The Challenge of Imposter Syndrome  7th January 2022 Many people live with the fear and expectation of being ‘found out’ and that others will realise they don’t really know what they are doing. Understanding imposter syndrome is useful as it can lead to unhelpful...
The benefits of self-kindness

The benefits of self-kindness

The benefits of self-kindness  24th January 2022 The good news is that you can be kind to yourself, and achieve more, increase your wellbeing and feel more positive. A win-win! You don’t have to be self-critical to succeed. Evidence is increasing of the benefits of...
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