What do we mean by mental health? The term mental health is widely used, yet there is confusion about the term. It is often used when people mean poor mental health or mental illness, rather than mental wellness. What is health? Our overall health is an...
Physical activity for wellbeing We know that exercise is good for our health. Research is increasingly evidencing the positive impact on both physical and mental health. However, for many of us what type of activity and how much is less clear. Exercise,...
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