Blog Posts

Sharing our insights and learning on personal growth and enhanced wellbeing

We have worked with individuals and businesses small to large across many industries. Learn the tips and insights we’ve developed throughout the experiences.

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Latest insights

Movement for health and wellbeing

Movement for health and wellbeing

Mental Health Positive Resilience Unleashing You Wellbeing
Connection as a pillar of Positive Resilience

Connection as a pillar of Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
A Growth Mindset for Positive Resilience

A Growth Mindset for Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
Wellbeing as part of Positive Resilience

Wellbeing as part of Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
Controlling our Emotions for Positive Resilience

Controlling our Emotions for Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
Coping with Pressure for Positive Resilience

Coping with Pressure for Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
Purposefulness for Positive Resilience

Purposefulness for Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
Perspective for Positive Resilience

Perspective for Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
Introducing Positive Resilience

Introducing Positive Resilience

Mental Health Positive Resilience Unleashing You Wellbeing
What do we mean by mental health?

What do we mean by mental health?

Mental Health Wellbeing
Physical activity for wellbeing

Physical activity for wellbeing

Mental Health Unleashing You Wellbeing
The importance of connection

The importance of connection

Mental Health Unleashing You Wellbeing
Obstacles to looking after our wellbeing

Obstacles to looking after our wellbeing

Mental Health Wellbeing
Identifying our work life balance

Identifying our work life balance

Mental Health Wellbeing
Tips for sleeping well

Tips for sleeping well

Mental Health Wellbeing
Sleep and our wellbeing

Sleep and our wellbeing

Mental Health Wellbeing
The Myth of Multi-tasking

The Myth of Multi-tasking

HR Mental Health Wellbeing
Celebrating the People Profession

Celebrating the People Profession

HR Unleashing You
Understanding Anxiety

Understanding Anxiety

Mental Health Wellbeing
Why unconditional self-acceptance is challenging

Why unconditional self-acceptance is challenging

Unleashing You Wellbeing
Developing unconditional self-acceptance

Developing unconditional self-acceptance

Unleashing You Wellbeing
Unconditional self-acceptance

Unconditional self-acceptance

Unleashing You Wellbeing
The impact of limiting beliefs

The impact of limiting beliefs

Unleashing You Wellbeing
Changing our limiting beliefs

Changing our limiting beliefs

Unleashing You Wellbeing
Fierce self-compassion

Fierce self-compassion

Unleashing You Wellbeing
Identifying our limiting beliefs

Identifying our limiting beliefs

Unleashing You Wellbeing
Setting your Self-care Actions

Setting your Self-care Actions

Mental Health
Do you, unknowingly, fear success?

Do you, unknowingly, fear success?

Mental Health Wellbeing
Why do we find being kind to ourself so challenging?

Why do we find being kind to ourself so challenging?

Mental Health Wellbeing
Your strengths – can you name them and do you use them

Your strengths – can you name them and do you use them

Mental Health Wellbeing
Mental Health First Aiders – supporting others but what about you?

Mental Health First Aiders – supporting others but what about you?

Mental Health Wellbeing
Mental Health First Aiders – clarifying their role

Mental Health First Aiders – clarifying their role

Mental Health Wellbeing
Loneliness and mental health

Loneliness and mental health

Mental Health Wellbeing
The challenge of Imposter Syndrome

The challenge of Imposter Syndrome

Mental Health Wellbeing
The benefits of self-kindness

The benefits of self-kindness

Mental Health Wellbeing
Why it’s important managers understand mental ill health

Why it’s important managers understand mental ill health

Mental Health Wellbeing
Setting your self-care resolutions

Setting your self-care resolutions

Mental Health Wellbeing
Supporting employee mental health in 2022

Supporting employee mental health in 2022

Mental Health Wellbeing
Burnout – what is it and why are we talking about it now?

Burnout – what is it and why are we talking about it now?

Mental Health Wellbeing
Connectedness with Nature

Connectedness with Nature

HR Mental Health Wellbeing
Why is non-judgemental listening so challenging?

Why is non-judgemental listening so challenging?

HR Mental Health Wellbeing
What is self-compassion?

What is self-compassion?

HR Wellbeing
Helping others when we need help too

Helping others when we need help too

Mental Health Wellbeing
Time to Talk Day 2021

Time to Talk Day 2021

Mental Health Wellbeing
Mental Health – Maintaining Focus

Mental Health – Maintaining Focus

HR Mental Health
Celebrating Mental Health First Aid

Celebrating Mental Health First Aid

Mental Health Wellbeing
Loneliness and Isolation

Loneliness and Isolation

Mental Health Wellbeing
Stress and the Brain

Stress and the Brain

Mental Health Wellbeing
MHFA and Change

MHFA and Change

Mental Health Wellbeing
Supportive Conversations

Supportive Conversations

HR Mental Health Wellbeing
MHFA’s Role in Returning to Work

MHFA’s Role in Returning to Work

Mental Health Wellbeing
Mental Health is a Business Imperative

Mental Health is a Business Imperative

HR Mental Health Wellbeing
Raising Your Profile as a MHFAider

Raising Your Profile as a MHFAider

Mental Health Wellbeing
Learning From the Covid-19 Crisis

Learning From the Covid-19 Crisis

HR
MHFA Support for Businesses

MHFA Support for Businesses

Mental Health Wellbeing

Unleashing your Power
to be who you want to be.

I love the work I do - supporting and enabling people to be the best version of themselves, as well as the collective impact of this for organisations. This may include wellbeing, self-acceptance, building confidence, or identifying and working towards goals in work and other areas of life. It would be great to have a chat to learn more about the changes you are seeking and how I might help.

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