The benefits of self-kindness

The benefits of self-kindness

The benefits of self-kindness  24th January 2022 The good news is that you can be kind to yourself, and achieve more, increase your wellbeing and feel more positive. A win-win! You don’t have to be self-critical to succeed. Evidence is increasing of the benefits of...
Setting your self-care resolutions

Setting your self-care resolutions

Setting your self-care resolutions 11th January 2022     Self-care is necessary for physical health, mental health, resilience, coping with stress and our overall wellbeing. Therefore, it should be a priority. For many of us this is not the reality....
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