Building Positive
Resilience Power Hour

Positive resilience is when we can do more than simply cope with challenges, but increase our ability to persevere, grow and thrive.

If we think of our energy as a battery, the charge fluctuates.  Sometimes we feel energised both physically and mentally, sometimes we feel drained as if our battery is flat.

If we proactively build our positive resilience through understanding its different elements, it enables us to keep our battery charge topped up.  It helps us get to the end of a busy and challenging day and know we still have resources available.

Benefits of attending

In this short practical one hour session we explore the concept of positive resilience and how developing this means we are not just about being able to cope with challenges but developing our ability to persevere, adapt and grow.  Through this we access our potential for happiness and success.


  •  Increased understanding of the elements contributing to positive resilience
  •  A range of ideas to increase your level in each of the areas
  •  A plan to put into practice and build greater positive resilience


Who is it for
Anyone seeking to improve their overall health and wellbeing and develop a clear plan to achieve this.



Building Positive Resilience Power Hour

Date: Wednesday 17 July 2024 – 12:30pm to 1:30pm
Cost: £0.00

Building Positive Resilience Power Hour

Date: Monday 29 January 2024 – 12:30pm to 1:30pm
Cost: £0.00

Unleashing your Power
to be who you want to be.

I love the work I do - supporting and enabling people to be the best version of themselves, as well as the collective impact of this for organisations. This may include wellbeing, self-acceptance, building confidence, or identifying and working towards goals in work and other areas of life. It would be great to have a chat to learn more about the changes you are seeking and how I might help.

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