Take positive steps to enhance wellbeing and create a better balance between different areas of your life.

When thinking about wellbeing and getter balance across the different parts of our life we often encounter obstacles to changes or set challenging goals that we find hard to achieve.  This practical session will help you develop a strategy that will work for you.

Covering a wide range of topics including barrers to change, the art of saying no, using technology in a positive way, and the elements that contribute to thriving.

As an outcome of attending the session you will:

• Identified multiple elements that contribute to overall wellbeing and worklife balance
• Considered a wide range of ideas and actions to enhance your feelings of energy, life satisfaction, and happiness.
• Create your own practical and realistic wellbeing plan, that you will commit to continuing for lasting change

Who is it for
Anyone seeking to improve their overall health and wellbeing and develop a clear plan to achieve this.

Bookings