Wellbeing and Worklife Balance
One hour workshop to enhance wellbeing and create better balance
Workshop Overview
Take positive steps to enhance wellbeing and create a better balance between different areas of your life.
When thinking about wellbeing and getting balance across the different parts of our life we often encounter obstacles to changes or set challenging goals that we find hard to achieve. This practical session will help you develop a strategy that will work for you.
Covering a wide range of topics including barriers to change, the art of saying no, using technology in a positive way, and the elements that contribute to thriving.
Learning Outcomes
Identified multiple elements that contribute to overall wellbeing and worklife balance
Considered a wide range of ideas and actions to enhance your feelings of energy, life satisfaction, and happiness
Create your own practical and realistic wellbeing plan, that you will commit to continuing for lasting change
Who is it for?
Anyone seeking to improve their overall health and wellbeing and develop a clear plan to achieve this.