Self-Care Power Hour

Understand the importance of self-care and making it a priority.

This is a one hour participative workshop. Great for teams and team building as well as an initiative to include as part of your wellbeing strategy or team building. Contact us to find out more.


Course purpose

We all need to look after ourselves and build our resources, to be able to do everything else!

In recent times we have faced and overcome so many challenges.  Many had an impact on our wellbeing.  Everyone had to adapt to frequent, rapid and sometimes substantial change.  Each of us has felt this at an individual level, with the wider statistics of COVID-19 a reflection of millions of stories at a personal level.   

 As time goes on, many of us are finding it harder as our resources are depleted.  Therefore, it is important we prioritise our wellbeing and rebuild these resources.  Sadly, whilst most people know this to be important, many don’t make it a priority.

This workshop is designed to address this mismatch.

Course content

  • Increase understanding of what we mean by psychological (mental) wellbeing and the impact of stress
  • Identify simple ways in which we can help ourselves overcome obstacles to prioritising self-care
  • Know that self-care is not a luxury, but a priority, to ensure we have the physical and mental resources we need to be able to do everything else
  • Leave the session with a clear action plan for your self-care

Contact us below to book now

If you're interested in learning more about your options please contact us through email or book an appointment below. We’ll discuss details and other ways we can help as well.

Unleashing your Power
to be who you want to be.

I love the work I do - supporting and enabling people to be the best version of themselves, as well as the collective impact of this for organisations. This may include wellbeing, self-acceptance, building confidence, or identifying and working towards goals in work and other areas of life. It would be great to have a chat to learn more about the changes you are seeking and how I might help.

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