Self-care – Power Hour

Create a clear, practical, and realistic plan for your wellbeing

We often we have good intentions about how we will look after ourself better but then plan things we don’t enjoy or don’t fit in with our life.

Benefits of attending
We need to look after ourselves and build our resources to be able to do everything we want to do, and be the person we want to be, both for ourself and those around us. In reality when times are challenging, we focus on the challenges and forget the self-care. This is a flawed approach. In this short practical session, we will:

  •  Increase understanding of the elements contributing to mental and physical wellbeing
  •  Identify simple ways to help overcome obstacles to prioritising self-care
  •  Develop a clear, practical, and realistic self-care plan to suit your life


All attendees will receive a free short e-workbook to help reinforce the exercises included in the session.

  •  Know that self-care is not a luxury, but a priority, to ensure we have the physical and mental resources we need to be able to do everything else.
  •  Have a renewed commitment to look after ourselves so we can do and be everything else.
  •  Feel the difference! Have a plan you will enjoy putting into practice.


Who is it for
Anyone seeking to improve their wellbeing and develop a clear plan to achieve this.



Self-care – Power Hour

Date: Thursday 6 June 2024 – 12:30pm to 1:30pm
Cost: £0.00

Unleashing your Power
to be who you want to be.

I love the work I do - supporting and enabling people to be the best version of themselves, as well as the collective impact of this for organisations. This may include wellbeing, self-acceptance, building confidence, or identifying and working towards goals in work and other areas of life. It would be great to have a chat to learn more about the changes you are seeking and how I might help.

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