Perspective for Positive Resilience Perspective is important for having a positive outlook on situations and considering the bigger picture. It is having a glass half full view of the world, rather than believing we have little control over life. Perspective is a...
Introducing Positive Resilience Resilience is about coping and surviving everyday challenges. Positive resilience is about coping, growth, and thriving in the face of those challenges. It is not a fixed capability but one we can develop. This blog introduces...
What do we mean by mental health? The term mental health is widely used, yet there is confusion about the term. It is often used when people mean poor mental health or mental illness, rather than mental wellness. What is health? Our overall health is an...
Physical activity for wellbeing We know that exercise is good for our health. Research is increasingly evidencing the positive impact on both physical and mental health. However, for many of us what type of activity and how much is less clear. Exercise,...
The importance of connection Meaningful, authentic connection with others is vital for our wellbeing and it is important that we proactively appreciate and nurture the relationships in our life. Think about the people around you – family, friends, colleagues,...
Obstacles to looking after our wellbeing Time and the need to consider others before ourself are frequently cited obstacles to self-care. In the blog we explore some of the assumptions linked to these barriers to our wellbeing. Barriers to self-care and...
Recent Comments