Loneliness and Isolation

Loneliness and Isolation

Loneliness and Isolation Loneliness and isolation contribute to depression,  anxiety and even dementia. This blog brings together ideas for how we can encourage those experiencing loneliness to build connections to enhance their wellbeing. Introduction At the November...
Stress and the Brain

Stress and the Brain

Stress and the Brain Stress actually changes our brains and negatively impacts our physical and mental health We are living in stressful times and finding strategies to manage is vital to our health. This includes our physical health, mental health and overall...
MHFA and Change

MHFA and Change

MHFA and Change We need to support people so they can navigate the ongoing changes of Covid-19. At the recent MHFA Networking and Support Group we discussed people’s responses to change. Demonstrating a key challenge in supporting people with change – we...
Supportive Conversations

Supportive Conversations

Supportive Conversations Supporting employees with mental ill health doesn’t need to be complicated. When supporting employee mental ill health, the aim is to enable them to feel able to be open about their health so that you can together identify the best way to...