The challenge of Imposter Syndrome

The challenge of Imposter Syndrome

The Challenge of Imposter Syndrome  7th January 2022 Many people live with the fear and expectation of being ‘found out’ and that others will realise they don’t really know what they are doing. Understanding imposter syndrome is useful as it can lead to unhelpful...
The benefits of self-kindness

The benefits of self-kindness

The benefits of self-kindness  24th January 2022 The good news is that you can be kind to yourself, and achieve more, increase your wellbeing and feel more positive. A win-win! You don’t have to be self-critical to succeed. Evidence is increasing of the benefits of...
Setting your self-care resolutions

Setting your self-care resolutions

Setting your self-care resolutions 11th January 2022     Self-care is necessary for physical health, mental health, resilience, coping with stress and our overall wellbeing. Therefore, it should be a priority. For many of us this is not the reality....
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